Sports mechanic and fitness expert Dr. Delia Roberts has worked with the BC SAFE Silviculture Program to produce a quick guide to training up your wrists and forearms for this year’s planting season. The pamphlet also includes tactics for keeping yourself fit during the season and how to recover quickly from repetitive strain symptoms. Wrist and forearms are the principal and vulnerable pivot points for planting and silviculture saw work. They can better resist the onslaught of hard work through increasing strength and flexibility. They can be brought back into use quicker through proper massage and the use of heat and cold.